Coaching | TeamJoshHezza

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Online & in-person Strength, Performance & Lifestyle Coaching

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Picture of Popular Strength Coach Josh Hezza

My Name is Josh Hezza.

I am a strength coach, personal trainer, writer, commentator and competitive strongman.

For over a decade I have been dedicated to the practice of strengthening minds, bodies and spirits.

Are you ready to take the next step and join those who have already achieved their goals with me and #TeamJoshHezza

JH ELITE PERFORMANCE & COACHING x

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Skeletons in an office setting, one sits at a desk. Text: "Why Most Strongman & Powerlifting Coaches Fail at Long-Term Client Retention & Programming."

23 hours ago13 min read

Why Most Strongman & Powerlifting Coaches Fail at Long-Term Client Retention & Programming

Most coaches fail at retention due to poor periodisation, low engagement, and no long-term structure. Build systems, not just programs. 🚀

20 views0 comments

Bouncing Back: What to Do After a Disappointing Competition Performance in Strongman, Powerlifting, and Weightlifting

6 days ago15 min read

Bouncing Back: What to Do After a Disappointing Competition Performance in Strongman, Powerlifting, and Weightlifting

Competition didn’t go your way? Learn why you failed, how to recover, and whether it’s time to change coaches. Train smarter, not harder. 💪

36 views0 comments

The Number 1 Coaching Red Flag (Okay, It’s Not, But It’s Not Good)

Feb 55 min read

The Number 1 Coaching Red Flag (Okay, It’s Not, But It’s Not Good)

Coaching red flag 🚩: If your coach can’t explain why every exercise is in your programme, they’re either guessing or a programming rat. 🐀

34 views0 comments

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