Master your powerlifting peak with proven strategies! Learn how to time intensity, volume & recovery for optimal meet-day performance. 💪🔥

Max Effort training is key for powerlifters & strongman. Learn optimal exercise selection, rotation & adaptations for strength gains!

Explore alternative Dynamic Effort rep schemes, proven coaching insights since 2019, and unlock explosive power with JH Elite Performance!

Triceps are key for powerlifting & Strongman success, vital for lockout strength, stability, and injury prevention. Build strong triceps tod

Explore the Circamax Method, a Westside Barbell innovation for equipped powerlifting. Adaptable for raw lifters with key adjustments???💪

Improve squat stability with better joint health, bracing, and accessory work. Unlock your strength potential and reduce injury risk. 💪 #Sq

Powerlifting, especially using the adaptable Conjugate Method, can improve strength, stability, and quality of life for individuals with EDS

Master the 3-week pendulum wave to build explosive power, speed-strength, and technique. Learn more & get coaching at TEAMJOSHHEZZA.com!

This article explores how the Conjugate Method for Strongman evolved, balancing strength, speed, and adaptability. Learn more ...

In this article, I dive into tailoring squat programming for strongman athletes. I explore event-specific needs, such as explosiveness...

Building the Squat for Strongman and Powerlifting: An Overview The squat is often heralded as the king of lower body lifts, and for good...

The Conjugate Method, a training system popularised by Louie Simmons and Westside Barbell, has been a topic of both praise and criticism...

Why Strongman Competitors Should Bench Press: Unlocking Upper Body Strength for Overhead Success One of the more contentious discussions...

The Programs - There are two options listed below - they are templates one in a conjugate style and the other in a linear style. Deadlift...

Improving Your Log Press Numbers for Strongman: The Ultimate Guide The log press is one of the most iconic events in strongman...

To avoid the danger of willful misunderstanding or misinterpretation, this post works on the assumption that you are at least vaguely...

Okay, okay. I said it would be next week but it actually took 2 years. What can I say I’ve been busy.  This is a follow on from the...