Build pressing strength without wrecking your shoulders—smart programming, technique fixes, & rehab essentials for long-term gains. 💀🔥

Master the Atlas Stone lift with expert technique, strength drills, and smart programming. Train efficiently and dominate strongman events!

Conjugate for MMA: Get stronger, faster & more explosive without losing endurance. Smart S&C that supplements, not replaces, fight training.

Build explosive strength with a 9-week Conjugate Olympic lifting plan—max effort, dynamic waves, and proven Westside principles. 💥🏋️

Part two covers unique strongman events, general event prep, and programming. Train smart, adapt, and get strong—without full equipment!

A near-complete guide to training for every strongman event without the implements. Adapt, train smart, and be ready for anything.

Beginner lifters CAN use Conjugate! 💪 Learn how to adapt Max Effort, Dynamic Effort & RE work for powerlifting & strongman. 🚀 #StrengthTra

Master squat-for-reps events in strongman with proven techniques, smart programming, and competition-winning strategies. 💪🚀

Louie Simmons' Olympic Weightlifting Strength Manual blends Conjugate training with weightlifting, pushing max strength over tradition. 🔥🏋

Most coaches fail at retention due to poor periodisation, low engagement, and no long-term structure. Build systems, not just programs. 🚀

Specialty bars improve strength, stability & reduce injury risk in strongman & powerlifting. Train smarter—explore coaching today!

A 3-day rotating off-season program for strength athletes—build power, avoid burnout, and coach yourself. Smarter training, better results!

The Bulgarian Method pushed athletes to max out daily, relying on PEDs and extreme selection. Unsustainable for most lifters—train smarter!

Master your powerlifting peak with proven strategies! Learn how to time intensity, volume & recovery for optimal meet-day performance. 💪🔥

Max Effort training is key for powerlifters & strongman. Learn optimal exercise selection, rotation & adaptations for strength gains!

Explore alternative Dynamic Effort rep schemes, proven coaching insights since 2019, and unlock explosive power with JH Elite Performance!

Triceps are key for powerlifting & Strongman success, vital for lockout strength, stability, and injury prevention. Build strong triceps tod

Explore the Circamax Method, a Westside Barbell innovation for equipped powerlifting. Adaptable for raw lifters with key adjustments???💪

Improve squat stability with better joint health, bracing, and accessory work. Unlock your strength potential and reduce injury risk. 💪 #Sq

Powerlifting, especially using the adaptable Conjugate Method, can improve strength, stability, and quality of life for individuals with EDS