Westside built the system. I built it to last. Conjugate works — if you apply it with structure, context, and real-world clarity.

Conjugate isn’t chaos—it’s structure with intent. Rotate, wave, strain, recover. Done right, it builds strength for life.

Conjugate for Strongman, evolved: smarter rotation, stronger peaks, longer careers. Structure, strategy, and savage results.

Most lifters stall not from bad programming, but from plans that don’t fit real life. The best program is one you can actually run.

Prilepin’s Chart: flawed, outdated… but still one of the best tools we have for managing volume, fatigue, and intelligent programming.

The Force–Velocity Curve isn’t just theory—it’s the roadmap to explosive, dominant strength. Most lifters don’t use it. You will

Conjugate Strongman 2.0 is here—more weeks, smarter structure, and battle-tested upgrades. Stronger, sharper, better. 💪

Build your deadlift without pulling a single rep. 9 weeks of Conjugate lower body training to boost strength, power & resilience.

Extra workouts build recoverable volume, fix weak points, and train recovery itself. Simple, strategic, and still overlooked.

Punishing but powerful—the good morning builds strength where it matters. Here’s why strongman and powerlifters can’t afford to skip it.

Max effort training isn’t dangerous—it’s superior. Weekly maxing optimizes strength, keeps progress constant, and beats periodized weakness.

Strength doesn’t ‘rot’—it’s built & sustained with the right system. Stop losing gains. Train smart, stay strong year-round. #Conjugate

Peaking too often isn’t progress—it’s just maxing out. Build strength year-round, compete smart, and stop running in circles.

Warm up efficiently—prime strength, prevent injuries, and stop wasting time. Master the quickest, most effective warm-up strategies.

GPP isn’t an off-season phase—it’s a year-round foundation for strength, recovery, and injury prevention. Drop it, and you’ll break

Conjugate isn’t flawed—bad execution is. This article debunks myths, proves its raw lifting success, and shuts down outdated criticism

Master the sandbag throw for explosive power. Technique, programming, and alternatives—train smarter, throw higher. #Strongman

"The answer is always in the gym" means real progress comes from training, self-experimentation, and problem-solving—not searching elsewhere

Build pressing strength without wrecking your shoulders—smart programming, technique fixes, & rehab essentials for long-term gains. 💀🔥

Master the Atlas Stone lift with expert technique, strength drills, and smart programming. Train efficiently and dominate strongman events!