Konstantinovs’ brutal deadlift training built raw strength, but few can survive it. Adapt the best parts—ditch the burnout.

Sam Byrd built record-breaking squats using submaximal loads, Compensatory Acceleration Training, and avoiding traditional max effort lifts.

Fix weak points in powerlifting & strongman with targeted training, mobility, recovery, & mindset. Train smarter, not just harder. 💪

Specialty bars improve strength, stability & reduce injury risk in strongman & powerlifting. Train smarter—explore coaching today!

🚀 Stop second-guessing your training. Get brutally strong with structured, proven programmes for strongman & powerlifting. #StrengthTrainin

Competition didn’t go your way? Learn why you failed, how to recover, and whether it’s time to change coaches. Train smarter, not harder. 💪

A 3-day rotating off-season program for strength athletes—build power, avoid burnout, and coach yourself. Smarter training, better results!

The Bulgarian Method pushed athletes to max out daily, relying on PEDs and extreme selection. Unsustainable for most lifters—train smarter!

Abs aren’t just for looks—they’re the foundation of strength. Train them with bracing, overload & stability, not endless crunches

Your lower back isn’t fragile—it needs strength, not fear. Learn how smart training builds resilience, prevents injury, and boosts performan

Master your powerlifting peak with proven strategies! Learn how to time intensity, volume & recovery for optimal meet-day performance. 💪🔥

Overuse of the straight bar in squats leads to joint stress & limited gains. Specialty bars & box squats build strength, longevity, & perfor

Exploring steroid use in the UK: cultural, psychological, and policy factors. Proposes reforms to tackle health risks and societal pressures

A deep dive into my 2019 training log—max effort & dynamic effort choices, injury setbacks, and lessons on adaptability in Conjugate trainin

Powerlifting, especially using the adaptable Conjugate Method, can improve strength, stability, and quality of life for individuals with EDS

I highlight the versatility of squat variations, such as box squats, front squats, and safety bar squats, for building strong...

Strongman athletes need to bench press! It builds pressing power, stability & mass for better overhead strength. Don’t neglect it! #Strongma

Build a stronger deadlift without deadlifting! Two programs—Conjugate & Linear—target key muscles for strength & power. #Conjugate #Strength

Dominate the log press with strategic programming, strength development, and proper technique. Train smart, press strong, and win big.

Stuck on your bench press despite good technique? Build muscle, train weak points, add speed work & fix frequency to break through. #Strengt