"Elite lifters aren’t just born—they’re built. Smart training, structured recovery, and longevity-first strategies create unbreakable athlet

Dinosaur Training isn’t just old-school—it’s essential. Odd objects, brutal grip work & real-world strength. Stop lifting pretty, lift heavy

🚀 Stop second-guessing your training. Get brutally strong with structured, proven programmes for strongman & powerlifting. #StrengthTrainin

💪 Avoid bicep tears in strongman! Train smart with grip choices, tendon work & direct arm training for strength & longevity. #StrengthTrain

A 3-day rotating off-season program for strength athletes—build power, avoid burnout, and coach yourself. Smarter training, better results!

Coaching red flag 🚩: If your coach can’t explain why every exercise is in your programme, they’re either guessing or a programming rat. 🐀

Max Effort training is key for powerlifters & strongman. Learn optimal exercise selection, rotation & adaptations for strength gains!

Triceps are key for powerlifting & Strongman success, vital for lockout strength, stability, and injury prevention. Build strong triceps tod

Master stone loading with unique assistance exercises! Build explosive power, grip strength, and stability to dominate in strongman competit

Focusing on mobility, this article emphasises the importance of joint preparation and flexibility for optimal squat mechanics...

Building the Squat for Strongman and Powerlifting: An Overview The squat is often heralded as the king of lower body lifts, and for good...

Why Strongman Competitors Should Bench Press: Unlocking Upper Body Strength for Overhead Success One of the more contentious discussions...

The Programs - There are two options listed below - they are templates one in a conjugate style and the other in a linear style. Deadlift...

To avoid the danger of willful misunderstanding or misinterpretation, this post works on the assumption that you are at least vaguely...

Okay, okay. I said it would be next week but it actually took 2 years. What can I say I’ve been busy.  This is a follow on from the...