Paused lifts build control, smash weak points, and carry over to real-world strength. Stop rushing—pause with purpose.

Most lifters stall not from bad programming, but from plans that don’t fit real life. The best program is one you can actually run.

Your top set isn't all that matters. The other 80% of your training is where real strength is built. Stop skipping what actually matters.

99 hard-won lessons from 99 no-bullsh*t articles. Everything I’ve learned writing, coaching, and lifting. Start your 100th lesson here.

The TEAMJOSHHEZZA Method: individualised, adaptive Conjugate built for longevity, real strength, and results that actually last.

Form follows function: build the body your sport demands, not what society expects. Train smart. Adapt. Compete on your terms.

The Force–Velocity Curve isn’t just theory—it’s the roadmap to explosive, dominant strength. Most lifters don’t use it. You will

Conjugate Strongman 2.0 is here—more weeks, smarter structure, and battle-tested upgrades. Stronger, sharper, better. 💪

Build your deadlift without pulling a single rep. 9 weeks of Conjugate lower body training to boost strength, power & resilience.

Extra workouts build recoverable volume, fix weak points, and train recovery itself. Simple, strategic, and still overlooked.

Still stuck in your deadlift? It’s not your glutes—it’s your weak hamstrings. Train them like they matter. #WeakHamstringsWeakPulls

Punishing but powerful—the good morning builds strength where it matters. Here’s why strongman and powerlifters can’t afford to skip it.

Three no-BS Conjugate mini-guides to get stronger, peak better, and fix your weak points—without wasting your time or money.

Max effort training isn’t dangerous—it’s superior. Weekly maxing optimizes strength, keeps progress constant, and beats periodized weakness.

Strength training isn’t complicated—people just want you to think it is. Cut through the jargon, lift heavy, and train smart.

Support gear isn’t weakness—it’s smart lifting. Sleeves, wraps & belts keep you strong, healthy & in the game longer. Train smart

Peaking too often isn’t progress—it’s just maxing out. Build strength year-round, compete smart, and stop running in circles.

Find the perfect coaching, mentoring, or training program to hit your strength goals—tailored support, expert guidance, and proven results.

Warm up efficiently—prime strength, prevent injuries, and stop wasting time. Master the quickest, most effective warm-up strategies.

GPP isn’t an off-season phase—it’s a year-round foundation for strength, recovery, and injury prevention. Drop it, and you’ll break