Konstantinovs’ brutal deadlift training built raw strength, but few can survive it. Adapt the best parts—ditch the burnout.

Master the Atlas Stone lift with expert technique, strength drills, and smart programming. Train efficiently and dominate strongman events!

Strongman training has inherent injury risks, but structured programming, proper technique, warm-ups, and recovery can minimize them. Stay s

Strong, mobile hips are key for strength, power & injury prevention. Train them directly for better lifts, speed & stability. #HipStrength

Strongman isn’t just about strength—speed, agility & conditioning matter. Train like an athlete, not just a lifter, to dominate competitions

Build explosive strength with a 9-week Conjugate Olympic lifting plan—max effort, dynamic waves, and proven Westside principles. 💥🏋️

Part two covers unique strongman events, general event prep, and programming. Train smart, adapt, and get strong—without full equipment!

A near-complete guide to training for every strongman event without the implements. Adapt, train smart, and be ready for anything.

Beginner lifters CAN use Conjugate! 💪 Learn how to adapt Max Effort, Dynamic Effort & RE work for powerlifting & strongman. 🚀 #StrengthTra

Josh Thigpen’s Cube Method for Strongman blends strength, speed & endurance to build elite strongman performance without burnout. 💪

Fix weak points in powerlifting & strongman with targeted training, mobility, recovery, & mindset. Train smarter, not just harder. 💪

Master squat-for-reps events in strongman with proven techniques, smart programming, and competition-winning strategies. 💪🚀

Louie Simmons' Olympic Weightlifting Strength Manual blends Conjugate training with weightlifting, pushing max strength over tradition. 🔥🏋

"Elite lifters aren’t just born—they’re built. Smart training, structured recovery, and longevity-first strategies create unbreakable athlet

Dinosaur Training isn’t just old-school—it’s essential. Odd objects, brutal grip work & real-world strength. Stop lifting pretty, lift heavy

Olympic lifting boosts explosiveness for strongman, but adapt it for power, not perfection. Modify, don’t mimic. Strength meets speed. 🚀

Specialty bars improve strength, stability & reduce injury risk in strongman & powerlifting. Train smarter—explore coaching today!

🚀 Stop second-guessing your training. Get brutally strong with structured, proven programmes for strongman & powerlifting. #StrengthTrainin

💪 Avoid bicep tears in strongman! Train smart with grip choices, tendon work & direct arm training for strength & longevity. #StrengthTrain

Competition didn’t go your way? Learn why you failed, how to recover, and whether it’s time to change coaches. Train smarter, not harder. 💪