Competition didn’t go your way? Learn why you failed, how to recover, and whether it’s time to change coaches. Train smarter, not harder. 💪

A 3-day rotating off-season program for strength athletes—build power, avoid burnout, and coach yourself. Smarter training, better results!

The Bulgarian Method pushed athletes to max out daily, relying on PEDs and extreme selection. Unsustainable for most lifters—train smarter!

Abs aren’t just for looks—they’re the foundation of strength. Train them with bracing, overload & stability, not endless crunches

Your lower back isn’t fragile—it needs strength, not fear. Learn how smart training builds resilience, prevents injury, and boosts performan

Max Effort training is key for powerlifters & strongman. Learn optimal exercise selection, rotation & adaptations for strength gains!

Explore alternative Dynamic Effort rep schemes, proven coaching insights since 2019, and unlock explosive power with JH Elite Performance!

Overuse of the straight bar in squats leads to joint stress & limited gains. Specialty bars & box squats build strength, longevity, & perfor

Boost overhead strength with 12 key variations for strongman & powerlifting. Improve pressing power, stability & mechanics in a Conjugate se

Triceps are key for powerlifting & Strongman success, vital for lockout strength, stability, and injury prevention. Build strong triceps tod

Injury prevention is key for strength athletes. Explore strategies for warm-ups, mobility, stability, and recovery to optimise performance a

Master stone loading with unique assistance exercises! Build explosive power, grip strength, and stability to dominate in strongman competit

A deep dive into my 2019 training log—max effort & dynamic effort choices, injury setbacks, and lessons on adaptability in Conjugate trainin

Powerlifting, especially using the adaptable Conjugate Method, can improve strength, stability, and quality of life for individuals with EDS

Master the 3-week pendulum wave to build explosive power, speed-strength, and technique. Learn more & get coaching at TEAMJOSHHEZZA.com!

This article explores how the Conjugate Method for Strongman evolved, balancing strength, speed, and adaptability. Learn more ...

Focusing on mobility, this article emphasises the importance of joint preparation and flexibility for optimal squat mechanics...

I highlight the versatility of squat variations, such as box squats, front squats, and safety bar squats, for building strong...

Master the squat for strongman & powerlifting with key variations, specialty bars, and programming insights for strength & performance.

Strongman athletes need to bench press! It builds pressing power, stability & mass for better overhead strength. Don’t neglect it! #Strongma