GPP isn’t an off-season phase—it’s a year-round foundation for strength, recovery, and injury prevention. Drop it, and you’ll break

Conjugate isn’t flawed—bad execution is. This article debunks myths, proves its raw lifting success, and shuts down outdated criticism

Master the sandbag throw for explosive power. Technique, programming, and alternatives—train smarter, throw higher. #Strongman

Old-school training wisdom that actually works—ditch the gimmicks, train smart, stay injury-free, and build real, lasting strength. 💀🔥

A 9-week strongman prep program using Conjugate principles to build max strength, speed & event readiness—without burnout or stagnation. 🚀

Master Atlas Stones with structured training! Conjugate, progressive overload, or comp peaking—find the best method for you. 🏋️‍♂️ #Strongm

Konstantinovs’ brutal deadlift training built raw strength, but few can survive it. Adapt the best parts—ditch the burnout.

Master the Atlas Stone lift with expert technique, strength drills, and smart programming. Train efficiently and dominate strongman events!

Strongman training has inherent injury risks, but structured programming, proper technique, warm-ups, and recovery can minimize them. Stay s

Strong, mobile hips are key for strength, power & injury prevention. Train them directly for better lifts, speed & stability. #HipStrength

Strongman isn’t just about strength—speed, agility & conditioning matter. Train like an athlete, not just a lifter, to dominate competitions

Build explosive strength with a 9-week Conjugate Olympic lifting plan—max effort, dynamic waves, and proven Westside principles. 💥🏋️

Part two covers unique strongman events, general event prep, and programming. Train smart, adapt, and get strong—without full equipment!

A near-complete guide to training for every strongman event without the implements. Adapt, train smart, and be ready for anything.

Beginner lifters CAN use Conjugate! 💪 Learn how to adapt Max Effort, Dynamic Effort & RE work for powerlifting & strongman. 🚀 #StrengthTra

Josh Thigpen’s Cube Method for Strongman blends strength, speed & endurance to build elite strongman performance without burnout. 💪

Fix weak points in powerlifting & strongman with targeted training, mobility, recovery, & mindset. Train smarter, not just harder. 💪

Master squat-for-reps events in strongman with proven techniques, smart programming, and competition-winning strategies. 💪🚀

Louie Simmons' Olympic Weightlifting Strength Manual blends Conjugate training with weightlifting, pushing max strength over tradition. 🔥🏋

"Elite lifters aren’t just born—they’re built. Smart training, structured recovery, and longevity-first strategies create unbreakable athlet