"Elite lifters aren’t just born—they’re built. Smart training, structured recovery, and longevity-first strategies create unbreakable athlet

Dinosaur Training isn’t just old-school—it’s essential. Odd objects, brutal grip work & real-world strength. Stop lifting pretty, lift heavy

Olympic lifting boosts explosiveness for strongman, but adapt it for power, not perfection. Modify, don’t mimic. Strength meets speed. 🚀

Specialty bars improve strength, stability & reduce injury risk in strongman & powerlifting. Train smarter—explore coaching today!

🚀 Stop second-guessing your training. Get brutally strong with structured, proven programmes for strongman & powerlifting. #StrengthTrainin

💪 Avoid bicep tears in strongman! Train smart with grip choices, tendon work & direct arm training for strength & longevity. #StrengthTrain

Competition didn’t go your way? Learn why you failed, how to recover, and whether it’s time to change coaches. Train smarter, not harder. 💪

A 3-day rotating off-season program for strength athletes—build power, avoid burnout, and coach yourself. Smarter training, better results!

The Bulgarian Method pushed athletes to max out daily, relying on PEDs and extreme selection. Unsustainable for most lifters—train smarter!

Abs aren’t just for looks—they’re the foundation of strength. Train them with bracing, overload & stability, not endless crunches

Your lower back isn’t fragile—it needs strength, not fear. Learn how smart training builds resilience, prevents injury, and boosts performan

Max Effort training is key for powerlifters & strongman. Learn optimal exercise selection, rotation & adaptations for strength gains!

Explore alternative Dynamic Effort rep schemes, proven coaching insights since 2019, and unlock explosive power with JH Elite Performance!

Overuse of the straight bar in squats leads to joint stress & limited gains. Specialty bars & box squats build strength, longevity, & perfor

Boost overhead strength with 12 key variations for strongman & powerlifting. Improve pressing power, stability & mechanics in a Conjugate se

Triceps are key for powerlifting & Strongman success, vital for lockout strength, stability, and injury prevention. Build strong triceps tod

Injury prevention is key for strength athletes. Explore strategies for warm-ups, mobility, stability, and recovery to optimise performance a

Master stone loading with unique assistance exercises! Build explosive power, grip strength, and stability to dominate in strongman competit

A deep dive into my 2019 training log—max effort & dynamic effort choices, injury setbacks, and lessons on adaptability in Conjugate trainin

Powerlifting, especially using the adaptable Conjugate Method, can improve strength, stability, and quality of life for individuals with EDS