Triceps are key for powerlifting & Strongman success, vital for lockout strength, stability, and injury prevention. Build strong triceps tod

Injury prevention is key for strength athletes. Explore strategies for warm-ups, mobility, stability, and recovery to optimise performance a

Master stone loading with unique assistance exercises! Build explosive power, grip strength, and stability to dominate in strongman competit

A deep dive into my 2019 training log—max effort & dynamic effort choices, injury setbacks, and lessons on adaptability in Conjugate trainin

Powerlifting, especially using the adaptable Conjugate Method, can improve strength, stability, and quality of life for individuals with EDS

Master the 3-week pendulum wave to build explosive power, speed-strength, and technique. Learn more & get coaching at TEAMJOSHHEZZA.com!

This article explores how the Conjugate Method for Strongman evolved, balancing strength, speed, and adaptability. Learn more ...

Focusing on mobility, this article emphasises the importance of joint preparation and flexibility for optimal squat mechanics...

I highlight the versatility of squat variations, such as box squats, front squats, and safety bar squats, for building strong...

Master the squat for strongman & powerlifting with key variations, specialty bars, and programming insights for strength & performance.

Strongman athletes need to bench press! It builds pressing power, stability & mass for better overhead strength. Don’t neglect it! #Strongma

Build a stronger deadlift without deadlifting! Two programs—Conjugate & Linear—target key muscles for strength & power. #Conjugate #Strength

Strongman athletes overlook box squats, but they build power, stability & event carryover. Use them to break plateaus! #Strongman #BoxSquat

Dominate the log press with strategic programming, strength development, and proper technique. Train smart, press strong, and win big.

Stuck on your bench press despite good technique? Build muscle, train weak points, add speed work & fix frequency to break through. #Strengt

Break plateaus by identifying & fixing weak points in strength, technique, & mindset. Targeted training leads to bigger lifts. #Conjugate #S

Build your deadlift without deadlifting—use smart variations & targeted muscle work to break plateaus & stay injury-free. #Conjugate

Dynamic Effort training develops speed, force production, and perfects form. Learn how to optimise DE days for powerlifting & strongman.

The Conjugate Method for Strongman balances max effort, speed, and endurance to train all event demands year-round. Train smart, not random.