Weightlifting | TeamJoshHezza

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My Name is Josh Hezza.

I am a strength coach, personal trainer, writer, commentator and competitive strongman.

For over a decade I have been dedicated to the practice of strengthening minds, bodies and spirits.

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Olympic Weightlifting for Strongman: A Comprehensive Guide

15 hours ago17 min read

Olympic Weightlifting for Strongman: A Comprehensive Guide

Olympic lifting boosts explosiveness for strongman, but adapt it for power, not perfection. Modify, don’t mimic. Strength meets speed. 🚀

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The Bulgarian Approach to Weightlifting and Why You Shouldn’t F*ing Do It for Powerlifting and Strongman Programming

Feb 716 min read

The Bulgarian Approach to Weightlifting and Why You Shouldn’t F*ing Do It for Powerlifting and Strongman Programming

The Bulgarian Method pushed athletes to max out daily, relying on PEDs and extreme selection. Unsustainable for most lifters—train smarter!

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