Conjugate for MMA: Get stronger, faster & more explosive without losing endurance. Smart S&C that supplements, not replaces, fight training.

Build explosive strength with a 9-week Conjugate Olympic lifting plan—max effort, dynamic waves, and proven Westside principles. 💥🏋️

Mental toughness separates elite lifters from the rest. Own your failures, adapt to setbacks, and build an unbreakable mindset for strength.

A near-complete guide to training for every strongman event without the implements. Adapt, train smart, and be ready for anything.

Beginner lifters CAN use Conjugate! 💪 Learn how to adapt Max Effort, Dynamic Effort & RE work for powerlifting & strongman. 🚀 #StrengthTra

Fix weak points in powerlifting & strongman with targeted training, mobility, recovery, & mindset. Train smarter, not just harder. 💪

Louie Simmons' Olympic Weightlifting Strength Manual blends Conjugate training with weightlifting, pushing max strength over tradition. 🔥🏋

The Bulgarian Method pushed athletes to max out daily, relying on PEDs and extreme selection. Unsustainable for most lifters—train smarter!

Master your powerlifting peak with proven strategies! Learn how to time intensity, volume & recovery for optimal meet-day performance. 💪🔥

Max Effort training is key for powerlifters & strongman. Learn optimal exercise selection, rotation & adaptations for strength gains!

Overuse of the straight bar in squats leads to joint stress & limited gains. Specialty bars & box squats build strength, longevity, & perfor

Master the 3-week pendulum wave to build explosive power, speed-strength, and technique. Learn more & get coaching at TEAMJOSHHEZZA.com!

This article explores how the Conjugate Method for Strongman evolved, balancing strength, speed, and adaptability. Learn more ...

Master the squat for strongman & powerlifting with key variations, specialty bars, and programming insights for strength & performance.

The Conjugate Method, a training system popularised by Louie Simmons and Westside Barbell, has been a topic of both praise and criticism...

Dominate the log press with strategic programming, strength development, and proper technique. Train smart, press strong, and win big.

Stuck on your bench press despite good technique? Build muscle, train weak points, add speed work & fix frequency to break through. #Strengt

Build your deadlift without deadlifting—use smart variations & targeted muscle work to break plateaus & stay injury-free. #Conjugate

Dynamic Effort training develops speed, force production, and perfects form. Learn how to optimise DE days for powerlifting & strongman.

Alternative rep schemes for Dynamic Effort Upper can improve speed, strength & volume. Get it right & maximise your gains. 💥 #Conjugate