​

Free 9-Week Conjugate Olympic Lifting Program

​

Built for strongman, power athletes, and anyone who wants to lift fast, heavy, and hard — without turning into a weightlifting purist.

This isn’t a traditional Olympic weightlifting program.
It’s Westside meets weightlifting — clean pulls, heavy squats, speed-focused waves, and brutal GPP built for carryover.

No singlet needed. Just three days a week of intelligent, rotating strain.

​

🔥 What You’ll Get:

​

✅ A full 9-week program (3 sessions/week — ME Pull/Squat, ME Press/Jerk, DE + GPP)
✅ Max Effort variations to build strain tolerance and top-end strength
✅ Dynamic Effort waves for bar speed, positioning, and clean/snatch power
✅ Structured accessories for overhead stability, glutes, hamstrings, and core
✅ Built-in GPP and medley-style work to make you more athletic, not just stronger
✅ Variations, substitutions, and peak week guidance
✅ Coaching cues, session structure, and next steps — all delivered FREE

​

💬 Who Is It For?

You’re not prepping for a weightlifting meet — you just want to:

• Lift like an athlete

• Improve your bar speed, power, and explosiveness

• Blend Olympic derivatives with Conjugate-style programming

• Get better at cleans, jerks, and power snatches — without obsessing over perfect technique

• Build strength you can actually use — in strongman, powerlifting, or combat sports

​

💡 Why It Works:

​

Westside proved the value of box squats, max strain, and DE work.
Olympic lifting builds elite bar speed, position control, and explosive strength.
This program blends the two — without demanding you become a full-time weightlifter.

You’ll move better. You’ll lift faster. And you’ll build a system that carries over.

No 6-day weightlifting schedule.
No chasing technique for technique’s sake.
Just real work. Real variation. Real results.

​

🆓 Why Is This Free?

No strings. No soft pitch.
This is my fifth free program — because the point isn’t to gatekeep progress.

Too many lifters never get to touch Olympic lifting without selling their soul to the sport.
This is the middle ground — powerful, practical programming you can actually run.

If you love it? Great. Keep going.

If you want help running it, evolving it, or building something longer term — I coach this every day.

​

👉 Get Started Now
Chuck your email in - Download instantly. No signup walls. No fluff.
Just a barbell, a rack, and a system that works.

​