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​​Online & in-person Strength, Performance & Lifestyle Coaching
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Book a consultation now
Clear your mind of can’t and STRIVE FOR PROGRESS

My Name is Josh Hezza.
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I am a strength coach, personal trainer, writer, commentator and competitive strongman.
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For over a decade I have been dedicated to the practice of strengthening minds, bodies and spirits.
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Are you ready to take the next step and join those who have already achieved their goals with me and #TeamJoshHezza
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JH ELITE PERFORMANCE & COACHING x

Free 9 Week Double Down on Your New Deadlift PB Program
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Ready to hit a deadlift PB without wrecking your recovery?
This isn’t just another cookie-cutter max-out phase.
Pull the Trigger is a Conjugate-style deadlift peak, built to help lifters like you turn real strength into real numbers — without burnout, breakdown, or wasted effort.
🔥 What You’ll Get:
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✅ A full 9-week deadlift peaking program
✅ Two lower-body sessions per week (Max Effort + Dynamic Effort)
✅ Accessory guidance to target your weak points
✅ Built-in tapering and speed work to sharpen your pull
✅ Substitutions for common equipment (SSB, bands, reverse hyper, etc.)
✅ Coaching notes, progress tracking advice, and what to do after the peak
✅ Delivered instantly to your inbox, 100% free
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💬 Who Is It For?
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You’ve just finished a general strength block or GPP phase
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You’ve run my “Build Your Deadlift Without Deadlifting” prep phase
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You want to pull heavier — and move better doing it
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You’re prepping for comp or chasing your next PB
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Powerlifters, strongmen, grapplers — if you pull, this is for you
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💡 Why It Works:
Most lifters fail their peak because they chase heavy singles without a plan.
Pull the Trigger uses Conjugate principles to build strain tolerance, speed, and technique — while keeping fatigue in check.
It’s not a “grip it and rip it” template.
It’s a structured, proven roadmap to a stronger deadlift.
Why Is This Free?
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No catch. No gimmicks. Just real programming that actually works.
Too many lifters are stuck in the cycle of grinding deadlifts weekly, stalling, and getting nowhere. This program is here to prove there’s a better way.
I’ve coached world-class strength athletes, helped lifters smash through plateaus, and spent over a decade refining what actually works. This isn’t a sales pitch—it’s an opportunity to run a system that builds your deadlift, rather than constantly testing it.
🔹 If it works for you? Great. Stick with it.
🔹 If you want even more? I coach lifters to the next level.
No copyright infractions are intended - if you feel that there are any photos etc that are yours or you would like removing please contact me.