Coaching, Mentoring & Programming: Find the Right Option for You
- Josh Hezza
- Mar 15
- 13 min read
Coaching, Mentoring & Programming: Find the Right Option for You
Why Work With Me? Coaching, Mentoring and Programming
With over 15 years of coaching experience, I’ve worked with world-class athletes, beginners, and everyone in between. My approach is rooted in practical application, science-driven programming, and an absolute refusal to sell gimmicks or shortcuts.
Whether you want to maximise your strength, refine your technique, break through plateaus, or build a solid foundation, I offer several coaching and mentoring options designed to give you exactly what you need—without the fluff.
No one-size-fits-all templates. No generic advice. Just proven methods that deliver results.
Below, you’ll find a breakdown of every coaching and mentoring service available, so you can find the best fit for your goals.
Online Strength Coaching: Fully Customised Training & Elite Support
Unlock Your Strength Potential with Online Coaching
If you’re serious about strength training, want fully individualised programming, and need expert support—without being tied to a gym schedule or in-person coaching—then online coaching is the best way to make consistent progress.
Unlike generic training plans, my online coaching is fully tailored to your needs, with structured programming, ongoing check-ins, and direct feedback. Whether you're a powerlifter, strongman competitor, or just someone looking to get brutally strong, this system ensures you stay on track, build strength effectively, and refine your technique with expert guidance.
💪 What You Get with Online Coaching
Each coaching tier is designed to provide the right level of support based on your needs and goals.
✔ A fully customised program tailored to your goals, weaknesses, and lifestyle
✔ Regular check-ins to assess progress and adjust programming as needed
✔ Direct video feedback on technique, execution, and movement efficiency
✔ Individualised exercise selection and periodisation for maximal performance
✔ Access to my private coaching community for additional guidance and support
💡 Want structured programming but don’t need direct coaching? My 12-week ebook programmes offer detailed, proven training plans for those who prefer to train independently.
📊 Coaching Tiers & Options
Not every athlete needs the same level of support, which is why I offer three tiers of coaching—each designed for a different level of guidance, feedback, and hands-on coaching.
🥈 Silver Tier – Weekly Check-Ins & Feedback
📌 Best for: Lifters who want structured programming with regular feedback but don’t require daily check-ins.
✅ Personalised programming tailored to your goals
✅ Weekly video reviews for technique feedback
✅ Check-ins via email or WhatsApp to assess progress and make adjustments
✅ Ongoing support & guidance to ensure consistent improvement
Who is this for? If you’re someone who:
✅ Needs a structured plan but can train independently most of the time
✅ Wants weekly accountability to ensure they stay on track
✅ Needs technique feedback but doesn’t require constant communication
📌 Payment Options: Monthly, Quarterly, Biannually, Annually
🥇 Gold Tier – Full Coaching & Competition Support
📌 Best for: Competitive strength athletes who need frequent check-ins, competition handling, and high-level coaching.
🚀 For serious lifters who want expert programming & hands-on guidance.
✅ Daily video reviews & technique feedback to refine lifts
✅ Individualised Conjugate-based programming for maximal progress
✅ Full competition day coaching & handling (where possible)
✅ Annual federation membership covered
✅ One competition entry fee paid annually
Who is this for? If you’re someone who:
✅ Needs frequent check-ins & real-time feedback to optimise performance
✅ Is competing in powerlifting, strongman, or hybrid strength sports and needs expert handling
✅ Wants a fully structured, long-term training plan that ensures steady progression
📌 Payment Options: Monthly, Quarterly, Biannually, Annually
💎 Diamond Tier – The Ultimate Coaching Experience
📌 Best for: High-level athletes who want full-time, dedicated coaching, competition support, and instant feedback.
⚡ For those who demand the absolute best coaching experience available.
✅ All the benefits of the Gold Tier
✅ 24/7 access to your coach with near-instant feedback
✅ Coaching & handling at all competitions & meets
✅ Constant technical analysis to refine and optimise performance
✅ Annual federation membership & one competition entry fee covered
Who is this for?
✅ Serious competitive athletes who need constant access to expert coaching
✅ Lifters who want hands-on support at competitions and real-time adjustments
✅ Those who need the highest level of accountability, technical refinement, and long-term planning
📌 Payment Options: Monthly, Quarterly, Biannually, Annually
💳 Flexible Payment Plans
I offer four flexible payment options to make coaching as accessible as possible:
✔ Monthly Payments – Ideal if you want a rolling contract with no long-term commitment
✔ Quarterly Payments – A cost-effective way to stay on track over three months
✔ Biannual Payments – A six-month package to ensure consistency and structured progress
✔ Annual Payments – The best value option, locking in your coaching for a full 12 months
📌 Who Should Choose Online Coaching?
If you:
✅ Want structured, personalised programming instead of generic templates
✅ Need expert coaching, technique feedback, and progressive programming
✅ Want to train on your own schedule but still receive professional guidance
✅ Are a competitive lifter looking for serious programming & competition support
Then online coaching is for you.
If you prefer following a structured plan without ongoing feedback, check out my 12-week ebook programmes.
🔗 Get Online Coaching Today
💥 Serious about taking your training to the next level? Choose the coaching tier that best fits your needs and start training with a proven system.
🚀 Got questions? Message me, and let’s find the best fit for your goals!
Mentoring & Consulting: Level Up Your Coaching, Training, and Business
Why Mentoring & Consulting?
If you’re a coach, strength athlete, or business owner in the fitness industry, you already know that real success doesn’t come from guesswork. Whether it’s building a thriving coaching business, mastering elite-level programming, or refining your own training, direct mentorship gives you an advantage that self-learning alone can’t match.
This is not a cookie-cutter mentorship program. It’s a tailored consulting service designed to help you get better at what you do—whether that’s coaching lifters, running a business, or refining your own training approach.
With 15+ years of coaching experience, an academic background in sports science, and a track record of working with world-class lifters and coaches, I provide direct, results-driven guidance to help you:
✅ Understand and apply elite training methodologies
✅ Improve client results through better programming and coaching strategies
✅ Build and grow a profitable, sustainable coaching business
📊 What You Get: Mentoring & Consulting Options
💡 Whether you need a one-off consultation for immediate guidance or ongoing mentorship for long-term success, I offer two structured options to help you get the most value.
🔹 One-Off Strategy Calls – Immediate, Actionable Guidance
📌 Best for: Coaches and lifters who need a deep dive into a specific issue with direct, no-BS advice that they can implement immediately.
✔ One-hour 1-on-1 call to address your exact needs
✔ No fluff—just targeted solutions for training, coaching, or business challenges
✔ Actionable strategies that you can apply immediately
✔ Perfect for troubleshooting weak points in programming, technique, or business systems
💡 Example Topics for Strategy Calls:
✅ How to break through plateaus in your training or your clients’ training
✅ Understanding Conjugate programming, periodisation, or competition peaking
✅ How to structure online coaching for maximum efficiency and profitability
✅ Fixing common mistakes in coaching & movement breakdowns
Need a quick, expert consultation to solve a pressing problem? 🔗 Book a One-Off Consultation Here
🔹 Monthly Mentoring Packages – Long-Term Growth & Structured Guidance
📌 Best for: Coaches, trainers, and serious lifters who want structured, ongoing mentorship to refine their programming, coaching, or business over time.
🚀 For those who want to level up their skills, improve client results, and build a sustainable coaching business.
✔ Monthly structured mentorship for continuous development
✔ Direct access for questions, feedback, and strategy
✔ Personalised guidance based on your business, coaching style, or training approach
✔ Full accountability & long-term progression planning
💡 Example Topics Covered in Monthly Mentoring:
✅ Coaching Development – Understanding biomechanics, programming logic, and cueing techniques
✅ Business Strategy – Building systems for client acquisition, retention, and scaling your business
✅ Training Evolution – Learning advanced strength methods and applying them to your own training or coaching
✅ Problem-Solving for Clients – How to fix technique breakdowns, overcome plateaus, and structure long-term progressions
Want consistent support, structured mentorship, and direct access to expert insight? 🔗 Sign Up for Monthly Mentoring Here
Who Is This For?
✅ Coaches & Personal Trainers who want to improve client results, coaching efficiency, and business growth
✅ Aspiring strength coaches looking to develop programming skills & business strategies
✅ Serious lifters who want expert-level training knowledge to enhance their own performance
✅ Business owners who need help systemising, scaling, and making their fitness business more profitable
💳 Payment & Flexible Options
Both One-Off Consultations and Monthly Mentorship can be booked with flexible payment options. Whether you need a single deep-dive session or ongoing structured mentorship, there’s an option to fit your needs.
✔ One-Off Consultations – Pay Per Session
✔ Monthly Mentorship – Rolling or Fixed-Term Plans
Why Work With Me?
With over 15 years of experience coaching at the highest levels, a background in sports science, and a deep understanding of coaching, programming, and business, my mentoring is practical, results-driven, and based on real-world application.
Unlike generic online courses or group mentorships, this is fully tailored to you.
If you want:
✅ Elite-level coaching & programming knowledge
✅ A stronger, more profitable coaching business
✅ One-on-one guidance based on YOUR needs
Then mentoring & consulting is the fastest way to level up your coaching, training, or business success.
🔗 Book Your Mentorship or Consultation Today
💥 Invest in yourself. Build your business. Master your craft.
🚀 Got questions? Message me, and let’s build your success together!
The 12-Week Transformation Package: Strength, Fat Loss & Performance
Transform Your Strength, Body, and Performance in 12 Weeks
If you’re tired of spinning your wheels, jumping from one random program to another, or chasing short-term results that don’t last, this is your solution.
The 12-Week Transformation Package is a fully structured, progressive training and nutrition system designed to build strength, drop body fat, and improve overall performance—without crash diets, gimmicks, or burnout.
This is not a fad program. It’s for lifters, athletes, and everyday people who want sustainable, no-BS results with a proven roadmap to success.
🔥 What You Get in the 12-Week Transformation Package
✔ A fully mapped-out 12-week training program tailored to your specific goals
✔ Guidance on nutrition, recovery, and lifestyle habits to complement your training
✔ Progress tracking and program adjustments to keep you progressing consistently
✔ A balance of strength, performance, and body composition improvements
✔ A structured, no-nonsense approach—no crash dieting, no gimmicks, just smart programming
💡 Who is this for?
✅ You want to get stronger while dropping body fat
✅ You need a structured plan that eliminates guesswork
✅ You’re committed to real, sustainable results over quick fixes
📌 Choose Your Transformation Package: Online or In-Person
💡 There are two ways to complete your transformation—online only or with weekly in-person coaching for extra hands-on support.
Option 1 – Online Support Only (£125)
📌 Best for: Those who want a fully structured plan, expert guidance, and accountability—without in-person sessions.
🔹 Fully personalised training & nutrition program based on your goals
🔹 Weekly check-ins & program adjustments to ensure progress
🔹 Near 24/7 support to keep you accountable
🔹 Access to an exclusive group chat for motivation & extra guidance
Who should choose this?
✅ Lifters & athletes who can train independently but want expert-level structure & support
✅ Those who need a flexible, fully online coaching experience
✅ Anyone who wants to improve strength, body composition, and performance without in-person sessions
Option 2 – 1x Weekly In-Person Training + Online Support (£300)
📌 Best for: Those who want everything in the online package PLUS weekly in-person coaching.
🔹 One in-person coaching session per week to refine technique & execution
🔹 Hands-on movement & performance adjustments tailored to your needs
🔹 Real-time coaching feedback to accelerate results & eliminate bad habits
🔹 All the benefits of online support with the added benefit of direct, in-person guidance
Who should choose this?
✅ Lifters who want direct coaching & hands-on technique refinement
✅ Those who struggle with motivation & need in-person accountability
✅ Anyone who wants a mix of structured programming & live coaching
🔗 Why Choose the 12-Week Transformation Package?
🚀 This isn’t just another “fat loss” plan. It’s a structured system that helps you:
✅ Build muscle while dropping body fat (without crash dieting)
✅ Train with a clear purpose & plan (instead of random workouts)
✅ Develop real strength & conditioning improvements (not just weight loss)
✅ Stay accountable with expert guidance & support
Unlike cookie-cutter programs, this adapts to you. It’s built on real-world training principles that work for powerlifters, strongman athletes, and everyday people who just want to get stronger, leaner, and more capable.
💥 Are You Ready to Transform in Just 12 Weeks?
💡 Your success starts with committing to a plan that actually works. If you’re tired of guessing, stalling, or trying things that don’t last, this program will give you the structure, knowledge, and coaching to achieve long-term results.
🚀 Got questions? Message me, and let’s get you started!
In-Person Personal Training: Hands-On Coaching & Technique Refinement
Take Your Lifting to the Next Level with Direct, In-Person Coaching
Some things just can’t be fixed over video.
If you’re struggling with technique, movement execution, or breaking through strength plateaus, in-person coaching gives you real-time corrections, immediate adjustments, and direct expert feedback to improve your lifts on the spot.
Whether you need squat depth adjustments, better deadlift positioning, improved overhead stability, or a complete movement overhaul, this is the fastest way to refine your technique and optimise your performance.
🏋 What You Get with In-Person Personal Training
✔ 1-on-1 coaching tailored to your needs – Not a generic session; this is built around your weaknesses & goals
✔ Immediate form correction – No waiting for video feedback—get real-time adjustments as you lift
✔ Detailed technique breakdowns – Identify & fix weak points in your movement patterns
✔ Hands-on coaching for key lifts – Squat, deadlift, bench press, overhead pressing, strongman events & more
✔ Personalised programming adjustments – Fine-tune your training plan with expert guidance
This is NOT just a personal training session—it’s direct coaching designed to optimise your lifting mechanics, efficiency, and performance.
📌 Who Is This For?
✅ Lifters who want hands-on technique refinement for powerlifting, strongman, or general strength training
✅ Athletes struggling with movement execution and need real-time corrections
✅ Strength-focused individuals who want an expert eye on their lifts for immediate improvement
✅ Those who want personalised coaching instead of following generic cues online
If you’re serious about lifting better, stronger, and safer, in-person coaching will accelerate your progress faster than trial and error.
💳 Choose Your Personal Training Package
You can book in-person coaching for:
🔹 5-Session Package
📌 Best for: Those looking for specific technique refinements in key lifts
✔ Immediate corrections & movement optimisations
✔ Breakdown of weak points & execution flaws
✔ Focused technique work based on your top priority lifts
🔹 10-Session Package
📌 Best for: Lifters who want consistent, structured improvements
✔ Deep dive into multiple lifts (e.g. squat, deadlift, press variations)
✔ More time to reinforce technique improvements
✔ Progress tracking across sessions for long-term technical refinement
🔹 Unlimited Monthly Personal Training
📌 Best for: Those fully committed to improvement—who want intensive, hands-on coaching across multiple sessions per week
✔ Unlimited in-person training sessions for maximum progress
✔ Full technique overhauls, movement optimisations, & real-time programming adjustments
✔ Perfect for serious strength athletes preparing for competition or long-term progression
💡 Why Choose In-Person Training Over Online Feedback?
📌 Struggling with technique and need immediate coaching?
📌 Want direct feedback & real-time corrections instead of sending videos?
📌 Need an expert coach to help optimise your strength & performance?
This is the fastest way to level up your lifting.
🚀 Got questions? Message me, and let’s get your training dialed in!
📚 Ebooks & Training Programs – Self-Guided Strength Development
High-Level Programming Without the Coaching Costs
If you’re looking for structured, no-BS strength programming but don’t need direct coaching, my ebook training programs provide a proven system to help you get stronger, build muscle, and improve performance—all at your own pace.
These self-guided training blocks are built with the same principles I use for coaching competitive lifters, strongman athletes, and serious strength trainees. They’re budget-friendly, highly effective, and designed for real-world results.
🏋 What You Get in My Ebook Programs
✅ Conjugate Training for Different Sports – Learn how to apply Conjugate principles beyond powerlifting for sports like rugby, MMA, judo, and more
✅ Powerlifting & Strongman-Specific Programming – 12-week blocks focused on squat, deadlift, overhead press, and strongman event performance
✅ Specialised Strength Programs – Bench press specialisation, deadlift mastery, strongman off-season training, and more
✅ Detailed Explanations & Training Guidance – Understand why the program works, not just what to do
✅ Full Training Progressions – Built-in deloads, periodisation, and structured weekly progress
These programs remove the guesswork and provide a clear, structured plan for serious lifters who want results without ongoing coaching.
📌 Who Are These Programs For?
✅ Lifters who want expert-level programming without the cost of direct coaching
✅ Athletes looking for a structured plan for strength, hypertrophy, or performance
✅ Those who want to follow a no-nonsense, proven system instead of generic workouts
✅ Anyone interested in Conjugate training, strongman, or powerlifting progression
💳 Why Choose an Ebook Program?
✔ Budget-Friendly – A one-time cost gives you a full training system
✔ Fully Structured – You just follow the plan—no overthinking required
✔ Proven Methods – These programs use the same principles I coach elite athletes with
✔ Train at Your Own Pace – No schedules, no check-ins—just effective programming that works
If you want to train smarter, break through plateaus, and follow a high-level program without the coaching price tag, this is your best option.
🔗 Explore All Ebooks & Training Programs Here
🚀 Got questions? Message me, and let’s find the right program for you!
Which Coaching Option is Right for You?
No matter where you are in your strength training journey, there’s an option to help you get stronger, stay accountable, and make real progress.
Here’s a breakdown to help you choose:
🔹 Want a fully tailored program with ongoing support? → Online Coaching
🔹 Want to learn more about programming & coaching? → Mentoring & Consulting
🔹 Want a structured transformation plan? → 12-Week Transformation
🔹 Need hands-on, in-person coaching? → Personal Training
🔹 Prefer to follow a proven program on your own? → Ebooks & Templates
No matter your goals, there’s a coaching, mentoring, or training option to fit your needs and help you make real progress.
💪 Ready to Get Started?
👉 Check out all coaching & mentoring options here:
💬 Got questions? Drop me a message, and let’s find the best fit for you! 🚀
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