Struggling to Get Stronger? Here’s the Fix: Stop Wasting Time & Follow a Training Plan That Actually Works
The Problem With Generic Training Plans
If you’ve been in strongman or powerlifting for any length of time, you’ve probably struggled with programming at some point.
Often Generic online programs don't explain the philosophy or decision making behind them. They leave very limited space for long term progression. Maybe you’re stuck in program-hopping purgatory, constantly switching between different systems without ever committing long enough to see results. Or maybe you’re trying to write your own training, but find yourself second-guessing every decision—wondering if you’re doing enough, overdoing it, or just wasting time on ineffective exercises.
Struggling to Get Stronger? Here’s the Fix. The truth? Most lifters don’t fail because they lack strength—they fail because they lack a structured, proven system that actually works.
For many, 1:1 coaching is the ideal solution, but it’s not always an option. Whether it’s due to cost, time commitments, or simply wanting to train independently, not everyone is in a position to invest in full-time coaching.
That’s exactly why I built 5 pre-made training programmes—structured, intelligent plans designed to take all the guesswork out of your training, so you can focus on what matters: getting brutally strong, dominating events, and staying injury-free. long enough to see results. Or maybe you’re trying to write your own training but find yourself second-guessing every decision—wondering if you’re doing enough, overdoing it, or just wasting time on ineffective exercises.
The truth? Most lifters don’t fail because they lack strength—they fail because they lack a structured, proven system that actually works.
This is exactly why I built 5 pre-made training programmes designed to take all the guesswork out of your training, so you can focus on what matters—getting brutally strong, dominating events, and staying injury-free.
The Solution: Pre-Made Structured Training Programmes
If you’re tired of:
❌ Spinning your wheels in the gym with no clear progression
❌ Second-guessing your programming decisions every training cycle
❌ Training hard but not seeing the results you should
Then it’s time to follow a plan that’s actually designed to make you stronger, bigger, and better conditioned for your sport.
I’ve put together 5 highly effective, no-BS, pre-made strength training programmes—built using proven Conjugate & strength principles—that give you a step-by-step roadmap to success.
What’s Inside: The 5 Ebook Programmes
These 12-week structured training programmes are designed for strongman, powerlifting, and hybrid strength athletes who need a clear, effective approach to getting stronger. Each plan follows a Conjugate-based system, meaning you’ll:
✅ Develop max strength & speed with Max Effort & Dynamic Effort training
✅ Address weak points with intelligent variation & accessory selection
✅ Stay injury-free with built-in prehab & mobility considerations
✅ Train like a serious athlete, not a hobbyist
📚 The 5 Ebook Training Plans (£12.99 each):
1️⃣ Barebones Conjugate Strongman
💀 Perfect for: Strongman athletes who need a structured Conjugate plan that prioritises event strength.
🔥 What’s inside:
✅ Wave-based progressions for log, deadlift, yoke, stones & carries
✅ No fluff—just effective strength work
🚀 Grab the programme here: 👉 Barebones Conjugate Strongman
2️⃣ Static Monster (Log & Deadlift Focused Plan)
💀 Perfect for: Athletes who need maximum pressing & pulling power.
🔥 What’s inside:
✅ Conjugate-based log press & deadlift training
✅ Axle, conventional, & speciality bar work for huge gains
🚀 Grab the programme here: 👉 Static Monster
3️⃣ Big Pecs, Big Paychecks, More Sex (Bench Press Programme)
Perfect for: Powerlifters & strongmen looking to improve their pressing strength.
🔥 What’s inside:
✅ Targeted weak point training for bench, log & axle press
✅ Designed for both raw & equipped lifters
🚀 Grab the programme here: 👉 Big Pecs, Big Paychecks, More Sex
4️⃣ Barebones Conjugate (Intro to Conjugate Plan)
💀 Perfect for: Lifters new to Conjugate who need a simple, effective starting point.
🔥 What’s inside:
✅ Max Effort & Dynamic Effort cycles explained & structured
✅ Speciality bars & variation selection built-in
🚀 Grab the programme here: 👉 Barebones Conjugate
5️⃣ Logged & Loaded (Log Press Programme)
💀 Perfect for: Strongman athletes who want to build serious overhead pressing power.
🔥 What’s inside:
✅ Log press-specific strength & technique work
✅ Accessory work to fix weaknesses & improve efficiency
🚀 Grab the programme here: 👉 Logged & Loaded
Want Everything in One Place? The Coaches & Athletes Compendium – The Ultimate Strength Resource
If you’re serious about long-term strength development, the Coaches & Athletes Compendium isn’t just another membership—it’s an entire coaching system at your fingertips.
This isn’t a single Ebook or a one-off programme. This is years of elite-level programming, education, and training materials packed into one place, giving you an unmatched advantage in strongman and powerlifting.
For £14.99/month, you get instant, unlimited access to:
🔥 Every single programme template I’ve ever created—covering powerlifting, strongman, hybrid training, peaking cycles, and off-season builds. Hundreds of tried-and-tested programmes that have built elite strength athletes.
📚 A massive ebook library—detailed breakdowns of Conjugate for Strongman, Powerlifting, Periodisation, Recovery, and Strength Science—this isn’t surface-level fluff; it’s real coaching insights.
💪 Full Conjugate Training Systems—for both strongman and powerlifting, including how to structure your year, plan ME & DE waves, and fix weaknesses in every lift.
📝 VIP articles & deep-dive strength training content—no recycled BS, just coaching-level knowledge on technique, programming, biomechanics, injury prevention, and competition prep.
📊 Weekly Conjugate programming updates—built in real-time, so you’re constantly adapting and improving.
🚀 Educational Content—learn how to programme for yourself at an elite level and apply advanced methods to your training.
💀 Hundreds of programmes. Hundreds of ebooks. Hundreds of templates. One membership.
📌 This is the ultimate resource for strength athletes who actually want to get better.
🔗 Join the Compendium & get instant access here: 👉 Sign Up for the Coaches & Athletes Compendium
💬 DM me if you have any questions—I’ll get you set up with the best plan for your goals.
Final Thought: Don’t Leave Your Progress to Guesswork
There’s no shortcut to getting stronger—but there is a smarter way to train.
The strongest lifters don’t just train harder—they train with a system that works.
These programmes give you that system. No more second-guessing your training, no more wondering if you’re doing the right exercises, volume, or structuring your sessions correctly—it’s all laid out for you.
So the question is—are you ready to train like an athlete, or are you going to keep making it up as you go?
💀 Dominate your training. Build strength for life. Let’s get after it. 💀
🔗 Pick your programme & start today. 👉 Click here for Membership
Not looking for a pre-made programme?
🚀 If you need a fully tailored coaching approach, my 1:1 coaching services are built for serious strength athletes who want a custom plan, personal guidance, and programming that evolves with them.
📩 Apply for coaching today, and let’s build something that works for you. 👉 Check out my coaching services here.
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