Here’s the copy for your website store listing:
The Conjugate Playbook: Strength, Power & Performance for Every Sport
Launch Date: 13th April – Pre-Order Now for £19.99! (Rising to £24.99 After Release)
Unlock the power of Conjugate programming for ANY sport. Whether you're an MMA Fighter, rugby player, squash athlete, judoka, javelin thrower, wrestler, strongman, or beyond, this ebook delivers an adaptable, sport-specific approach to strength, speed, and power development.
For the first time, the proven principles of Westside Barbell-inspired Conjugate training have been fully mapped out across multiple sporting disciplines. This is more than just a strength training guide—it’s a complete performance system, tailored to the unique demands of each sport.
What’s Inside?
✅ Deep-Dive Training Strategies – Full breakdowns for key sports, including rugby, squash, judo, javelin, wrestling, and strongman.
✅ Max Effort, Dynamic Effort & Sport-Specific Adaptations – Learn how to structure your training to maximise explosiveness, endurance, and injury resilience.
✅ Beyond the Barbell – How Conjugate principles apply to a wide range of sports (even those you wouldn’t expect).
✅ Periodisation & Programming – How to cycle training phases for peak performance on game day.
✅ Real-World Application – No fluff, just battle-tested training methods refined over years of coaching world-class athletes.
Pre-Order Offer: £19.99 (Price Increases to £24.99 After Release!)
Get in early and secure your copy before the price goes up. The Conjugate Playbook is the ultimate guide for any athlete looking to apply elite programming methods to their sport.
👉 Pre-Order Now & Be Ready to Dominate on 13th April!
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My Name is Josh Hezza.
I am a strength coach, personal trainer, writer, commentator and competitive strongman.
For over a decade I have been dedicated to the practice of strengthening minds, bodies and spirits.
Are you ready to take the next step and join those who have already achieved their goals with me and #TeamJoshHezza

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£24.99 Regular Price
£19.99Sale Price
VAT Included
April 13th 2024
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