Conjugate for Strongman 2.0: The Barebones Expanded Program
 
💥 The Battle-Tested Blueprint Just Got Bigger 💥
 
If you thought the original Conjugate for Strongman was effective... you haven’t seen anything yet.
Version 2.0 is the newly updated, fully upgraded, and hard-hitting follow-up to the bestselling strongman ebook that’s helped lifters around the world break plateaus, dominate events, and finally make progress that sticks.
 
Now with 15 full weeks of programming, extended guidance, and deeper insights—this is barebones Conjugate in its most brutal, refined, and adaptable form.
 
🧠 What’s New in the 2.0 Edition?
 
✅ 3 Bonus Weeks of Programming – A fully fleshed-out extension to push your results even further
✅ Improved Movement Variety – No repeated max effort lifts; new challenges every week
✅ New Strongman Implement Variations – More movement options for real-world carryover
✅ Streamlined Layout – Easier to follow, easier to execute
✅ Next Steps Roadmap – A guide to year-round programming after the 15 weeks
✅ Comparison Table – Clear breakdown of the upgrades from the OG version
✅ Refined Recovery & Accessory Strategy – Even more emphasis on joint health, posterior chain, and structural integrity
 
💪 What’s Still Inside? Everything That Worked
 
Max Effort & Dynamic Effort Programming – Peak when it matters without burning out
Event-Specific Skill Work – Sandbag, log, stones, yoke, farmers, and more
Westside Methodology – Properly adapted for strongman athletes
Gym-Ready Templates – No fancy equipment required—just hard work and consistency
Plug & Play Substitutions – Exercise swaps so you can keep progressing wherever you train
Clear Accessory Work – Designed to bulletproof your body and prevent injury
 
👊 Who’s It For?
 
Strongman competitors who want a serious, intelligent Conjugate system
Powerlifters who dabble in strongman or want better GPP and athleticism
Lifters stuck in a rut who need a plan that actually builds their weaknesses
Coaches looking for a proven template to implement across athletes
 
🚀 Ready to Go Beyond the Basics?
 
This isn’t theory. This is Conjugate done right for strongman—and now, it’s even better.
Whether you're a weekend warrior or chasing podium finishes, this is your chance to commit to a plan that balances heavy lifting, explosive power, joint protection, and movement specificity.
 
🛒 Add Conjugate Strongman 2.0 to your arsenal and start your strongest cycle yet.
 
🔗 Instant download. No fluff. Just hard training.