Relentless: Conjugate Strength & Power for Fighters
 
12-Week Conjugate Strength & Conditioning Program for MMA & Grappling
 
Elite fighters aren’t just strong—they’re explosive, resilient, and conditioned to dominate every round. This 12-week Conjugate-based strength and conditioning program is designed specifically for MMA, grappling, and combat athletes, using Westside Barbell principles adapted for power, endurance, and injury-proofing.
 
🔥 What You Get:

✅ Max Effort & Dynamic Effort Strength Work – Develop elite-level power in the squat, deadlift, press, and grappling-specific movements.

✅ Explosive Power & Speed – Build true fight-speed strength with plyometrics, band work, and Olympic variations.

✅ GPP & Conditioning Work – Engineered for combat sports—increase endurance without burning out your strength.

✅ Neck & Grip Strength Training – Essential for clinching, wrestling, and submission control.

✅ Customisable for Fighters at Any Level – Whether you’re preparing for competition or looking to build next-level strength, this plan adapts to your needs.
 
💪 Why Conjugate for Fighters?

The Conjugate Method isn’t just for powerlifters—it’s one of the most effective systems for building total-body strength, explosive power, and long-lasting conditioning without sacrificing speed, mobility, or endurance.
 
 
🔗 Get ready to train like a fighter. This isn’t just a program—it’s a blueprint for combat-ready strength. 💥